Our Lifestyle class health option for older adults will teach you healthy food choices that are good for elderly people. This type of diet changes the urinary pH so that certain salts are kept in solution and excreted in the urine.
Healthfully adjusted and filling, these dishes are intended to assist you with getting a charge out of scrumptious food without settling.
You Will Learn:
Pan fried Fish
Bulgar Wheat Jollof
Sweet Potato Pottage
Pasta and Steamed Vegetables
- Bulgar Wheat Jollof and Lemon Chicken
- Pan fried fish and baked Sweet Potatoes
- Meat Balls
- Pasta and steamed vegetables sugar free Deserts
We would master the art of preparing Geriatric meals most suitable for elderly adults and people with special needs.
Toward the end of the class, you will plunk down around the table to appreciate what you have made, alongside a glass of freshly squeezed juice.